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Symptoms Associated with Fatigue

• Weariness
 
• Tiredness
 
• Lack of energy
 

Risk Factors for Fatigue

• Unhealthy diet
 
• Lack of physical exercise
 

Treatments for Fatigue

• Multivitamin: Taking a multivitamin can help ensure your body is getting everything it needs. Talk to your doctor about which may be best for you.
 

Home Remedies for Fatigue

• Get sufficient sleep
 
• Eat a healthy diet: Eating a portion- and calorie-controlled diet high in fruits and vegetables, and moderate intake of whole grains, lean protein and low- or nonfat dairy can give you more energy.
 
• Exercise regularly: Aim for at least 60 minutes of moderate-paced exercise a day. This includes brisk walking, bicycling or doing yard work.
 
• Relax: It is important to relax and avoid stress. Yoga or meditation can be a good way to help your body relax.
 

How to Prevent Fatigue

• Maintain a healthy diet: Eat well and drink water throughout the day!
 
• Avoid alcohol and nicotine
 
• Reduce stress
 

Katherine Solem is a health writer and editor living in San Francisco. 

Published: July 20, 2011 

See Also:

• Keep track of what your eating with our online food tracker
• Need help picking healthy foods to eat? Use the Pic Healthy iPhone app to help!
• Record your workouts with our online exercise tracker!
• Get tips on how to sleep easy in our sleep disorders forum