CLEARING THE AIR
How to Quit Smoking...and Quit for Keeps

Introduction

Preparing Yourself for Quitting

Knowing What to Expect

Involving Someone Else

Ways of Quitting

Just Before Quitting

On the Day You Quit

Immediately After Quitting

Snack Calorie Chart

What Happens After You Quit Smoking

Withdrawal Symptoms and Activities that Might Help

Quitting for Keeps

Congratulations!
Keep Your Guard Up
How to Dampen That Urge
Not Smoking is Habit-Forming
Relapse: If You Smoke Again

Marking Progress

Common Rationalizations

For Further Information

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