Avoid These Foods if You Have ADD/ADHD
When you're hungry, it can be hard to stay focused on anything. But what you eat could actually make you less attentive and more hyperactive, a troubling proposition for people with attention deficit hyperactivity disorder
(ADHD, or ADD). Recent research shows compelling evidence that certain foods, ingredients and growing methods can worsen symptoms of ADHD and perhaps even cause it.
Here are 9 foods to avoid for ADHD, plus the one food that may protect you.