Anxiety

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Featured Anxiety articles

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When it comes to managing mild anxiety, lifestyle changes can make a big difference in helping you find relief. So keep calm and read on for seven tips to ease anxiety naturally.
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Panic attacks can be frightening - and they're not as rare as you think. Find out what triggers a panic attack and what to do if you have one.
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What's the connection between mental stress and heart health? Find out in this latest Missouri Medicine report.
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Up to 18 percent of new mothers experience postpartum depression. Learn to recognize the signs of postpartum depression – and how to treat it.
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Here are 8 all-natural ways to double down on your defense against depression.
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A phobia is a long-term fear so intense that it affects daily life. Take a closer look at 10 common phobias.
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Heart attack warning signs are different for men and women. Keep these in mind and know when to call for help.
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Though the thyroid is small, there are huge myths surrounding it. Learn the truths behind 10 common thyroid disease misconceptions.
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This year, resolve to get in shape one day at a time. Here are 31 simple, specific tips that will get you into the habit of living healthier all year long.
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From decreasing stress to rekindling your romance, expressing gratitude has some surprising health benefits. Here are 6 reasons to give thanks for what you’ve got.
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