Diabetes
Information, Symptoms, Treatments and Resources
Can I Have Potatoes?
Find out how to make this food diabetes-friendly.
Serving size: 1 medium Russet potato, 2¼” to 3¼” diameter (173 g)
Carbs: 37 g
Calories: 168
Glycemic index: 111, high
Glycemic load: 33, high
Potatoes are starchy, starch breaks down into sugar, ergo it’s best to avoid potatoes ... right? Think again. These unsung heroes of the pantry provide 20% daily value of vitamin C, 50% daily value of vitamin B6, and 3 grams of dietary fiber (which helps steady blood sugar levels) in a single serving. When munched in moderation, and prepared with light toppings like olive oil and garlic, they’re a great choice.
Quick tip: Prepare potatoes with lighter toppings. And since half the fiber is in the skin, keep the peel on!
Published on February 3, 2015.
— by Katie Lewin and Katherine Solem
Sources
| Explore More In Our Hep C Learning Center |
 What Is Hepatitis C? Learn about this treatable virus. |
 Diagnosing Hepatitis C Getting tested for this viral infection. |
 Just Diagnosed? Here’s What’s Next 3 key steps to getting on treatment. |
 Understanding Hepatitis C Treatment 4 steps to getting on therapy. |
 Your Guide to Hep C Treatments What you need to know about Hep C drugs. |
 Managing Side Effects of Treatment How the drugs might affect you. |
 Making Hep C Treatment a Success These tips may up your chances of a cure. |
