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Diabetes-Friendly Breakfasts

8 Great Breakfasts for Your Blood Sugar

8 Great Breakfasts for Your Blood Sugar

Breakfast literally means breaking the fast. After 8 or more hours of sleeping and not eating, the body needs energy from food. Breakfast is an important meal for everyone, but even more so for people with diabetes. A balanced meal in the morning helps prevent drastic highs and lows in blood sugar that can cause problems for diabetics. Check out these breakfast planning tips and eight meal ideas to keep your blood sugar levels in check.

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By Nicole Ferring Holovach, MS, RD, Published June 23, 2011. Nicole is a Washington, DC-based nutrition communications professional, writer, and yoga teacher. She blogs about holistic health at www.WholeHealthRD.com
Reviewed by Nora Saul, MS, RD, LDN, CDE on April 26, 2015.