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Diabetes-Friendly Breakfasts

Choose the Right Food Combos

Choose the Right Food Combos

"One of the best ways to control blood sugar levels is to make sure one eats the same amount of food at roughly the same time each day," says Robyn Webb, associate editor and recipe creator for Diabetes Forecast magazine. "A combination of protein and carbohydrate with a small amount of unsaturated fat is a good plan for a person with diabetes."

By Nicole Ferring Holovach, MS, RD, Published June 23, 2011. Nicole is a Washington, DC-based nutrition communications professional, writer, and yoga teacher. She blogs about holistic health at www.WholeHealthRD.com
Reviewed by Nora Saul, MS, RD, LDN, CDE on April 26, 2015.