Diabetes

Information, Symptoms, Treatments and Resources

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Diabetes-Friendly Breakfasts

The Carb Challenge

The Carb Challenge

"Breakfast can be a bit of a challenge for people with diabetes since most of the traditional choices like cereal, milk, juice and fruit are carbohydrate heavy," adds Madeleine Said, a certified diabetes educator and registered dietitian. "It's important to include carbohydrates but also important to add some protein and healthy fat to keep blood sugar from rising too quickly."

By Nicole Ferring Holovach, MS, RD, Published June 23, 2011. Nicole is a Washington, DC-based nutrition communications professional, writer, and yoga teacher. She blogs about holistic health at www.WholeHealthRD.com