By Paula Ford-Martin, MA. Published January 7, 2015. Paula is an award-winning health writer, editor, and author of more than a dozen books, including The Everything Guide to Managing Type 2 Diabetes.
Reviewed by Shira Goldenholz, MD, MPH on December 17, 2014.
Sources
- http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyDietGoals/Whole-Grains-and-Fiber_UCM_303249_Article.jsp
- http://www.choosemyplate.gov/food-groups/grains.html
- http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3317179/
- http://www.eatright.org/Public/content.aspx?id=4294968025
- http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3607652/
- http://www.diabetes.org/food-and-fitness/food/what-can-i-eat/understanding-carbohydrates/carbohydrate-counting.html