peddler1934's Profile
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Food Diary
| Reports
for peddler1934
Wednesday, December 02
| Summary for Wednesday | Calories | Carbs | Fat | Protein | |
| Totals | 1378 | 200 | 29 | 66 |
|
05:00 AM Snack
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| Calories | Carbs | Fat | Protein | ||
| Bannana, 1 x item | 104 | 27 | 0 | 0 |
|
| Totals | 104 | 27 | 0 | 0 | |
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08:00 AM Breakfast
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| Calories | Carbs | Fat | Protein | ||
| 1% Milk, 1 x serving | 27 | 3 | 0 | 2 |
|
| Toasted Oats, 1 x cup | 99 | 21 | 1 | 2 |
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| Totals | 127 | 24 | 2 | 4 | |
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10:00 AM Snack
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| Calories | Carbs | Fat | Protein | ||
| activia strawberry yogurt, 1 x serving | 109 | 19 | 2 | 4 |
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| Totals | 109 | 19 | 2 | 4 | |
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12:00 PM Lunch
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| Calories | Carbs | Fat | Protein | ||
| smoked honey ham 2oz, 2 x serving | 160 | 6 | 4 | 20 |
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| Egg, whole, cooked, hard-boiled, 2 x large | 155 | 1 | 10 | 12 |
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| Totals | 315 | 7 | 15 | 32 | |
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05:00 PM Dinner
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| Calories | Carbs | Fat | Protein | ||
| Spaghetti and meat sauce, 2 x serving | 660 | 110 | 10 | 24 |
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| Totals | 660 | 110 | 10 | 24 | |
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08:00 PM Snack
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| Calories | Carbs | Fat | Protein | ||
| Edy's - Fruit Bar, Lime Wildberry, Strawberry, 1 x serving | 60 | 13 | 0 | 0 |
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| Totals | 60 | 13 | 0 | 0 | |
| Summary for Wednesday | Calories | Carbs | Fat | Protein | |
| Totals | 1378 | 200 | 29 | 66 |
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