Summary for Tuesday | Calories | Carbs | Fat | Protein | |
Totals | 895 | 111 | 18 | 80 |
08:00 AM Breakfast
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Calories | Carbs | Fat | Protein | ||
Right size smoothie skinnivanilli Danielle, 1 x serving | 100 | 15 | 3 | 7 | |
Danton light and fit Greek, 0.5 x cup | 65 | 6 | 0 | 9 | |
Banana, 0.5 x serving | 52 | 13 | 0 | 0 | |
Silk almond milk plus protein and fiber, 1 x cup | 100 | 13 | 2 | 5 | |
Totals | 317 | 48 | 5 | 21 |
09:00 AM Breakfast
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Calories | Carbs | Fat | Protein | ||
Right size smoothie skinnivanilli Danielle, 1 x serving | 100 | 15 | 3 | 7 | |
Boneless chicken breast, 4 x oz | 100 | 0 | 0 | 23 | |
Totals | 200 | 15 | 3 | 30 |
12:00 PM Lunch
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Calories | Carbs | Fat | Protein | ||
Banana, 0.5 x serving | 52 | 13 | 0 | 0 | |
Silk almond milk plus protein and fiber, 1 x cup | 100 | 13 | 2 | 5 | |
Right size smoothie skinnivanilli Danielle, 1 x serving | 100 | 15 | 3 | 7 | |
Danton light and fit Greek, 0.5 x cup | 65 | 6 | 0 | 9 | |
String cheese, 1 x serving | 60 | 0 | 4 | 7 | |
Totals | 377 | 48 | 9 | 28 |
Summary for Tuesday | Calories | Carbs | Fat | Protein | |
Totals | 895 | 111 | 18 | 80 |