archuletafan's Profile
Food Diary
| Reports
for archuletafan
Tuesday, December 01
| Summary for Tuesday | Calories | Carbs | Fat | Protein | |
| Totals | 646 | 10 | 1 | 1 |
|
12:00 PM Lunch
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| Calories | Carbs | Fat | Protein | ||
| granny smith apple, peeled, 1 x serving | 55 | 0 | 0 | 0 |
|
| Crackers, saltines (includes oyster, soda, soup), 4.76 x cracker square | 60 | 10 | 1 | 1 |
|
| Laughing Cow Light swiss cheese, 1 x serving | 35 | 0 | 0 | 0 |
|
| Totals | 150 | 10 | 1 | 1 | |
|
01:00 PM Snack
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| Calories | Carbs | Fat | Protein | ||
| 90 calorie granola bar, 1 x serving | 90 | 0 | 0 | 0 |
|
| yogurt, 0.356 x serving | 60 | 0 | 0 | 0 |
|
| Totals | 150 | 0 | 0 | 0 | |
|
04:00 PM Snack
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| Calories | Carbs | Fat | Protein | ||
| chocolate candy, 2 x serving | 146 | 0 | 0 | 0 |
|
| Totals | 146 | 0 | 0 | 0 | |
|
05:00 PM Dinner
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| Calories | Carbs | Fat | Protein | ||
| spaghetti pie, 1 x serving | 200 | 0 | 0 | 0 |
|
| Totals | 200 | 0 | 0 | 0 | |
| Summary for Tuesday | Calories | Carbs | Fat | Protein | |
| Totals | 646 | 10 | 1 | 1 |
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