archuletafan's Profile
Food Diary
| Reports
for archuletafan
Monday, November 30
| Summary for Monday | Calories | Carbs | Fat | Protein | |
| Totals | 617 | 75 | 12 | 14 |
|
12:00 PM Lunch
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| Calories | Carbs | Fat | Protein | ||
| Potatoes, baked, flesh, with salt, 0.9 x cup | 102 | 23 | 0 | 2 |
|
| Totals | 102 | 23 | 0 | 2 | |
|
03:00 PM Snack
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| Calories | Carbs | Fat | Protein | ||
| goldfish crackers, 2 x serving | 280 | 40 | 10 | 7 |
|
| Totals | 280 | 40 | 10 | 7 | |
|
06:00 PM Dinner
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| Calories | Carbs | Fat | Protein | ||
| whole wheat tortilla, 1 x serving | 100 | 0 | 0 | 0 |
|
| Black Beans, Canned, 0.25 x cup | 55 | 11 | 2 | 4 |
|
| pepper jack cheese, 1 x serving | 80 | 0 | 0 | 0 |
|
| Totals | 235 | 11 | 2 | 4 | |
| Summary for Monday | Calories | Carbs | Fat | Protein | |
| Totals | 617 | 75 | 12 | 14 |
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