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Food Diary
| Reports
for Jan615
Wednesday, December 02
| Summary for Wednesday | Calories | Carbs | Fat | Protein | |
| Totals | 907 | 121 | 30 | 39 |
|
07:00 AM Breakfast
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| Calories | Carbs | Fat | Protein | ||
| OSCAR MAYER, Smokies Sausage Little (pork, turkey), 6 x link | 162 | 0 | 14 | 6 |
|
| Bread, wheat, toasted, 2 x slice | 150 | 26 | 2 | 6 |
|
| Jams and preserves, 1 x tbsp | 55 | 13 | 0 | 0 |
|
| Milk, reduced fat, fluid, 2% milkfat, with added vitamin A, 0.25 x cup | 30 | 2 | 1 | 2 |
|
| Coffee, brewed from grounds, prepared with tap water, 2 x cup (8 fl oz) | 4 | 0 | 0 | 0 |
|
| Apples, raw, with skin, 1 x large (3-1/4" dia) | 115 | 30 | 0 | 0 |
|
| Totals | 519 | 75 | 18 | 16 | |
|
12:00 PM Lunch
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| Calories | Carbs | Fat | Protein | ||
| Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk, 1 x serving 1 cup | 153 | 18 | 5 | 8 |
|
| Bread, whole-wheat, commercially prepared, 2 x slice | 138 | 23 | 1 | 7 |
|
| Fish, tuna salad, 0.25 x cup | 95 | 4 | 4 | 8 |
|
| Totals | 387 | 46 | 11 | 23 | |
| Summary for Wednesday | Calories | Carbs | Fat | Protein | |
| Totals | 907 | 121 | 30 | 39 |
