Nutrition Health Chat: Tuesday, Dec. 8th, 5-6 PM Eastern. Learn how vitamins, minerals, and phytonutrients affect your health. Free live Q&A. Join us!
Food Diary
| Reports
for Kamarghi
Monday, November 30
| Summary for Monday | Calories | Carbs | Fat | Protein | |
| Totals | 651 | 74 | 1 | 4 |
|
08:00 AM Breakfast
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Bear Naked Fit Granola- Vanilla Almond Crunch, 1.5 x cup | 180 | 0 | 0 | 0 |
|
| Cheddar/Pepperjack cheese cubes, 1 x serving | 130 | 0 | 0 | 0 |
|
| Panera coffee w/ skim milk, 1 splenda, and 2 tsp honey, 1 x serving | 30 | 0 | 0 | 0 |
|
| Totals | 340 | 0 | 0 | 0 | |
|
05:00 PM Snack
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Bag of Quakes Rice Snacks, 1 x package | 100 | 23 | 0 | 1 |
|
| NABISCO, NABISCO SNACKWELL'S Fat Free Devil's Food Cookie Cakes, 4.34 x serving | 211 | 51 | 0 | 3 |
|
| Totals | 311 | 74 | 1 | 4 | |
| Summary for Monday | Calories | Carbs | Fat | Protein | |
| Totals | 651 | 74 | 1 | 4 |
Notes for this Tracker
Be the first to leave a note for Kamarghi
Journals for this Tracker
I discovered this awesome little organic deli/market on the corner of Main and Mulberry in downtown Muncie. Muncie doesn't have a huge market looking for organic products,...
