Food Diary
| Reports
for LA28
Sunday, December 20
| Summary for Sunday | Calories | Carbs | Fat | Protein | |
| Totals | 1372 | 175 | 20 | 18 |
|
08:00 AM Breakfast
|
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| Calories | Carbs | Fat | Protein | ||
| strawberry muffins, 2 x serving | 300 | 0 | 0 | 0 |
|
| Sweet Tea, 8 x oz. | 57 | 14 | 0 | 0 |
|
| Totals | 357 | 14 | 0 | 0 | |
|
12:00 PM Lunch
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| Calories | Carbs | Fat | Protein | ||
| Blueberry Waffles, 1 x serving | 189 | 30 | 4 | 3 |
|
| Beef stew, canned entree, 0.5 x serving | 110 | 7 | 6 | 5 |
|
| Sweet Tea, 16 x oz. | 115 | 29 | 0 | 0 |
|
| Totals | 415 | 67 | 11 | 9 | |
|
05:00 PM Snack
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| Calories | Carbs | Fat | Protein | ||
| Little Debbie Fudge Round, 1 x serving | 149 | 23 | 5 | 1 |
|
| Totals | 149 | 23 | 5 | 1 | |
|
07:00 PM Dinner
|
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| Calories | Carbs | Fat | Protein | ||
| Chicken (fried), 1 x serving | 150 | 0 | 0 | 0 |
|
| Corn on the Cob, 2 x item | 140 | 32 | 1 | 4 |
|
| Instant Mashed Potatoes, 2 x serving | 160 | 38 | 2 | 4 |
|
| Totals | 450 | 70 | 3 | 8 | |
| Summary for Sunday | Calories | Carbs | Fat | Protein | |
| Totals | 1372 | 175 | 20 | 18 |
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