Food Diary
| Reports
for kwhop550
Saturday, December 19
| Summary for Saturday | Calories | Carbs | Fat | Protein | |
| Totals | 300 | 19 | 4 | 8 |
|
08:00 AM Breakfast
|
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| Calories | Carbs | Fat | Protein | ||
| 1/2 cup fat free cottage cheese, 0.25 x serving | 17 | 0 | 0 | 0 |
|
| Ham, chopped, not canned, 1 x slice (1 oz) (4" x 4" x 3/32" thick) | 50 | 1 | 2 | 4 |
|
| Bread, wheat, toasted, 1 x oz | 88 | 15 | 1 | 3 |
|
| scrambled eggs, 2 x serving | 140 | 0 | 0 | 0 |
|
| SPLENDA PACKET, 2 x packet | 0 | 1 | 0 | 0 |
|
| Tea, brewed, prepared with tap water, decaffeinated, 12 x fl oz | 3 | 1 | 0 | 0 |
|
| Totals | 300 | 19 | 4 | 8 | |
| Summary for Saturday | Calories | Carbs | Fat | Protein | |
| Totals | 300 | 19 | 4 | 8 |
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