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Food Diary
| Reports
for Hill1973
Wednesday, December 02
| Summary for Wednesday | Calories | Carbs | Fat | Protein | |
| Totals | 925 | 52 | 46 | 80 |
|
06:00 AM Breakfast
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| Calories | Carbs | Fat | Protein | ||
| Egg Beaters, 2 x cup | 60 | 0 | 0 | 11 |
|
| Ham, sliced, extra lean, 4 x slice oval | 115 | 0 | 2 | 20 |
|
| delightful wheat bread, 2 x serving | 90 | 18 | 0 | 5 |
|
| Butter, light, stick, with salt, 5g | 25 | 0 | 2 | 0 |
|
| Totals | 291 | 18 | 6 | 38 | |
|
04:00 PM Snack
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| Calories | Carbs | Fat | Protein | ||
| Colby Jack Cheese, 2 x oz | 220 | 0 | 17 | 14 |
|
| Nuts, pistachio nuts, dry roasted, with salt added, 0.25 x cup | 174 | 8 | 14 | 6 |
|
| Totals | 394 | 8 | 32 | 20 | |
|
06:00 PM Lunch
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| Calories | Carbs | Fat | Protein | ||
| Progresso Light Beef Pot Roast Soup, 2 x serving | 159 | 24 | 2 | 14 |
|
| 2% Cheddar Cheese, 1 x serving | 80 | 0 | 5 | 7 |
|
| Totals | 239 | 25 | 7 | 21 | |
| Summary for Wednesday | Calories | Carbs | Fat | Protein | |
| Totals | 925 | 52 | 46 | 80 |
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