Food Diary
| Reports
for Lizzie203
Wednesday, November 04
| Summary for Wednesday | Calories | Carbs | Fat | Protein | |
| Totals | 1411 | 168 | 61 | 52 |
|
08:00 AM Breakfast
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| Calories | Carbs | Fat | Protein | ||
| english muffin sandwich - egg & cheese, 1 x serving | 210 | 26 | 5 | 13 |
|
| Totals | 210 | 26 | 5 | 13 | |
|
12:00 PM Lunch
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| Calories | Carbs | Fat | Protein | ||
| homemade pizza, 1 x serving | 417 | 19 | 28 | 19 |
|
| Totals | 417 | 19 | 28 | 19 | |
|
05:00 PM Snack
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| Calories | Carbs | Fat | Protein | ||
| Totals | 0 | 0 | 0 | 0 | |
|
07:00 PM Dinner
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| Calories | Carbs | Fat | Protein | ||
| Fast foods, potato, baked and topped with sour cream and chives, 1 x piece | 392 | 50 | 22 | 6 |
|
| Wendy's Chili, Small, 1 x cup | 190 | 19 | 5 | 14 |
|
| Carbonated beverage, root beer, 16 x fl oz | 202 | 52 | 0 | 0 |
|
| Totals | 784 | 121 | 28 | 20 | |
| Summary for Wednesday | Calories | Carbs | Fat | Protein | |
| Totals | 1411 | 168 | 61 | 52 |
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