Food Diary
| Reports
for RonnnieT
Saturday, November 07
| Summary for Saturday | Calories | Carbs | Fat | Protein | |
| Totals | 202 | 29 | 5 | 15 |
|
04:00 AM Dinner
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| Calories | Carbs | Fat | Protein | ||
| Oil, olive, salad or cooking, 1 x tsp | 39 | 0 | 4 | 0 |
|
| Spinach, cooked, boiled, drained, without salt, 2 x cup | 82 | 13 | 0 | 10 |
|
| Totals | 122 | 13 | 5 | 10 | |
|
08:00 AM Breakfast
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| Calories | Carbs | Fat | Protein | ||
| Dannon - Light & Fit Yogurt, Peach, 1 x serving | 80 | 15 | 0 | 5 |
|
| Totals | 80 | 15 | 0 | 5 | |
| Summary for Saturday | Calories | Carbs | Fat | Protein | |
| Totals | 202 | 29 | 5 | 15 |
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