Food Diary
| Reports
for AMYJOV
Sunday, November 08
| Summary for Sunday | Calories | Carbs | Fat | Protein | |
| Totals | 2130 | 314 | 58 | 82 |
|
04:00 PM Dinner
|
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| Calories | Carbs | Fat | Protein | ||
| Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised, 1 x piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 483 | 0 | 25 | 59 |
|
| Potatoes, mashed, home-prepared, whole milk and margarine added, 1 x cup | 237 | 35 | 8 | 4 |
|
| Carrots, cooked, boiled, drained, with salt, 1 x carrot | 16 | 3 | 0 | 0 |
|
| mountian dew, 12 x oz | 170 | 45 | 0 | 0 |
|
| Totals | 906 | 84 | 34 | 63 | |
|
05:00 PM Snack
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| Calories | Carbs | Fat | Protein | ||
| Snacks, pretzels, hard, plain, salted, 20 x twists | 453 | 95 | 3 | 12 |
|
| mountian dew, 12 x oz | 170 | 45 | 0 | 0 |
|
| Fudge Grahams, 6 x serving | 600 | 90 | 21 | 6 |
|
| Totals | 1223 | 230 | 24 | 18 | |
| Summary for Sunday | Calories | Carbs | Fat | Protein | |
| Totals | 2130 | 314 | 58 | 82 |
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