Nutrition Health Chat: Tuesday, Dec. 8th, 5-6 PM Eastern. Learn how vitamins, minerals, and phytonutrients affect your health. Free live Q&A. Join us!
Food Diary
| Reports
for HazieDaisy
Tuesday, November 10
| Summary for Tuesday | Calories | Carbs | Fat | Protein | |
| Totals | 476 | 82 | 9 | 15 |
|
08:00 AM Breakfast
|
|||||
| Calories | Carbs | Fat | Protein | ||
| scotch porridge oats, 1 x serving | 178 | 30 | 4 | 5 |
|
| Totals | 178 | 30 | 4 | 5 | |
|
12:00 PM Breakfast
|
|||||
| Calories | Carbs | Fat | Protein | ||
| spicy cous cous, 1 x serving | 120 | 22 | 1 | 4 |
|
| scotch porridge oats, 1 x serving | 178 | 30 | 4 | 5 |
|
| Totals | 298 | 52 | 5 | 10 | |
This day ended SHIT. Big binge and all the rest, even awoke at 3 am and did it all over again with some of Claire's christmas chocolate. Will have to replace that now for a third time. Fucking no control. Ridiculous. 3 Afghan joints.
| Summary for Tuesday | Calories | Carbs | Fat | Protein | |
| Totals | 476 | 82 | 9 | 15 |
Notes for this Tracker
Be the first to leave a note for HazieDaisy
