
| Summary for Sunday | Calories | Carbs | Fat | Protein | |
| Totals | 1283 | 172 | 50 | 43 |


|
10:00 AM Breakfast
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP, 4 x cup | 480 | 104 | 6 | 3 |
|
| Totals | 480 | 104 | 6 | 3 | |


|
04:00 PM Snack
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, S'mores, 1 x pastry | 203 | 36 | 5 | 3 |
|
| pure protein bar, 1 x serving | 180 | 20 | 5 | 20 |
|
| Totals | 383 | 56 | 10 | 23 | |


|
06:00 PM Dinner
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Totals | 0 | 0 | 0 | 0 | |


|
07:00 PM Snack
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Peanut Butter, 2 x serving | 420 | 12 | 34 | 16 |
|
| Totals | 420 | 12 | 34 | 16 | |


| Summary for Sunday | Calories | Carbs | Fat | Protein | |
| Totals | 1283 | 172 | 50 | 43 |
