Food Diary
| Reports
for Jill45601
Tuesday, November 10
| Summary for Tuesday | Calories | Carbs | Fat | Protein | |
| Totals | 829 | 96 | 30 | 8 |
|
08:00 AM Breakfast
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| Calories | Carbs | Fat | Protein | ||
| monster energy drink, 10 x serving | 100 | 30 | 0 | 0 |
|
| Totals | 100 | 30 | 0 | 0 | |
|
12:00 PM Lunch
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| Calories | Carbs | Fat | Protein | ||
| lean pocket ham and cheese, 1 x serving | 270 | 40 | 8 | 0 |
|
| Diet Mountain Dew, 1 x serving | 0 | 0 | 0 | 0 |
|
| Totals | 270 | 40 | 8 | 0 | |
|
07:00 PM Dinner
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| Calories | Carbs | Fat | Protein | ||
| I cant believe its not Butter, 1 x tbsp | 70 | 0 | 7 | 0 |
|
| Salisbury Steak, 2 x slice | 260 | 0 | 12 | 0 |
|
| Spinach, canned, drained solids, 1 x cup | 49 | 7 | 1 | 6 |
|
| Instant Mashed Potatoes, 1 x serving | 80 | 19 | 1 | 2 |
|
| Diet Mountain Dew, 1 x serving | 0 | 0 | 0 | 0 |
|
| Totals | 459 | 26 | 22 | 8 | |
| Summary for Tuesday | Calories | Carbs | Fat | Protein | |
| Totals | 829 | 96 | 30 | 8 |
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