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Food Diary
| Reports
for dizzlle
Monday, November 09
| Summary for Monday | Calories | Carbs | Fat | Protein | |
| Totals | 1814 | 132 | 17 | 72 |
|
08:00 AM Breakfast
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| Calories | Carbs | Fat | Protein | ||
| shake, 1 x cup | 230 | 28 | 6 | 23 |
|
| Totals | 230 | 28 | 6 | 23 | |
|
11:00 AM Snack
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| Calories | Carbs | Fat | Protein | ||
| Apples, raw, with skin, 1 x cup, quartered or chopped | 65 | 17 | 0 | 0 |
|
| Totals | 65 | 17 | 0 | 0 | |
|
12:00 PM Lunch
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| Calories | Carbs | Fat | Protein | ||
| shake, 1 x cup | 230 | 28 | 6 | 23 |
|
| Totals | 230 | 28 | 6 | 23 | |
|
05:00 PM Dinner
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| Calories | Carbs | Fat | Protein | ||
| 6 inch Sweet Onion Chicken Teriyaki, 1 x serving | 369 | 58 | 4 | 26 |
|
| mcdonalds coke, 1 x serving | 310 | 0 | 0 | 0 |
|
| Chocolate Chip Cookie, 1 x serving | 400 | 0 | 0 | 0 |
|
| garden salsa sun chips, 1 x serving | 210 | 0 | 0 | 0 |
|
| Totals | 1289 | 58 | 4 | 26 | |
| Summary for Monday | Calories | Carbs | Fat | Protein | |
| Totals | 1814 | 132 | 17 | 72 |
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