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Food Diary
| Reports
for Lolly808
Tuesday, November 10
| Summary for Tuesday | Calories | Carbs | Fat | Protein | |
| Totals | 838 | 163 | 13 | 24 |
|
08:00 AM Breakfast
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| Calories | Carbs | Fat | Protein | ||
| Cereals ready-to-eat, KASHI, ORGANIC PROMISE Autumn Wheat, 1 x cup (1 NLEA serving) | 190 | 44 | 1 | 5 |
|
| Almond Milk - Almond Breeze, 4 x fl oz | 60 | 11 | 1 | 0 |
|
| Totals | 250 | 55 | 2 | 6 | |
|
10:00 AM Snack
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| Calories | Carbs | Fat | Protein | ||
| Apples, raw, with skin, 1 x large (3-1/4" dia) | 115 | 30 | 0 | 0 |
|
| Totals | 115 | 30 | 0 | 0 | |
|
12:00 PM Snack
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| Calories | Carbs | Fat | Protein | ||
| Apples, raw, with skin, 1 x large (3-1/4" dia) | 115 | 30 | 0 | 0 |
|
| Totals | 115 | 30 | 0 | 0 | |
|
01:00 PM Lunch
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| Calories | Carbs | Fat | Protein | ||
| Rice, brown, long-grain, cooked, 1 x cup | 216 | 44 | 1 | 5 |
|
| Egg, 2 x piece | 139 | 1 | 7 | 11 |
|
| Totals | 356 | 45 | 9 | 17 | |
| Summary for Tuesday | Calories | Carbs | Fat | Protein | |
| Totals | 838 | 163 | 13 | 24 |
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