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Food Diary
| Reports
for muncyd
Tuesday, November 10
| Summary for Tuesday | Calories | Carbs | Fat | Protein | |
| Totals | 1863 | 154 | 91 | 41 |
|
12:00 PM Lunch
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| Calories | Carbs | Fat | Protein | ||
| steak 4oz., 1 x serving | 250 | 0 | 0 | 0 |
|
| Potatoes, mashed, home-prepared, whole milk added, 1 x cup | 174 | 36 | 1 | 4 |
|
| Totals | 424 | 36 | 1 | 4 | |
|
02:00 PM Snack
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| Calories | Carbs | Fat | Protein | ||
| Salted Peanuts 50g, 1 x serving | 295 | 5 | 24 | 13 |
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| Totals | 295 | 5 | 24 | 13 | |
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05:00 PM Dinner
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| Calories | Carbs | Fat | Protein | ||
| KFC - Mashed Potatoes and Gravy, 1 x serving | 130 | 19 | 4 | 1 |
|
| KFC - Biscuit, 2 x serving | 359 | 46 | 15 | 8 |
|
| KENTUCKY FRIED CHICKEN, Coleslaw, 1 x cup | 275 | 29 | 16 | 1 |
|
| KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Skin and Breading, analyzed prior to January 2007, 100g | 379 | 17 | 29 | 12 |
|
| Totals | 1144 | 113 | 66 | 23 | |
| Summary for Tuesday | Calories | Carbs | Fat | Protein | |
| Totals | 1863 | 154 | 91 | 41 |
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