staceyevelyn's Profile
Food Diary
| Reports
for Raiden
Friday, November 13
| Summary for Friday | Calories | Carbs | Fat | Protein | |
| Totals | 1147 | 181 | 52 | 30 |
|
06:00 AM Breakfast
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| Calories | Carbs | Fat | Protein | ||
| Instant Oatmeal - Maple & Brown Sugar, 0.5 x serving | 80 | 16 | 0 | 2 |
|
| whole milk, 1 x serving | 80 | 12 | 5 | 0 |
|
| Totals | 160 | 28 | 5 | 2 | |
|
12:00 PM Lunch
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| Calories | Carbs | Fat | Protein | ||
| PEANUTBUTTER AND GRAPE JELLY SANDWICH, 1 x serving | 339 | 43 | 30 | 11 |
|
| Snacks, pretzels, hard, plain, salted, 3 x twists | 68 | 14 | 0 | 1 |
|
| Yoplait Original Yogurt Key Lime Pie, 8 x oz | 226 | 44 | 2 | 6 |
|
| Water, tap, drinking, 3 x fl oz | 0 | 0 | 0 | 0 |
|
| Totals | 634 | 101 | 32 | 19 | |
|
02:00 PM Snack
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| Calories | Carbs | Fat | Protein | ||
| Oatmeal Cookies, 0.5 x piece | 32 | 4 | 1 | 0 |
|
| Totals | 32 | 4 | 1 | 0 | |
|
07:00 PM Dinner
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| Calories | Carbs | Fat | Protein | ||
| Beef Ravioli in tomato & meat sauce, canned entree, 1 x serving | 240 | 34 | 8 | 8 |
|
| whole milk, 1 x serving | 80 | 12 | 5 | 0 |
|
| Totals | 320 | 46 | 13 | 8 | |
| Summary for Friday | Calories | Carbs | Fat | Protein | |
| Totals | 1147 | 181 | 52 | 30 |
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