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Food Diary
| Reports
for jandd
Friday, November 13
| Summary for Friday | Calories | Carbs | Fat | Protein | |
| Totals | 551 | 63 | 5 | 58 |
|
08:00 AM Breakfast
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| Calories | Carbs | Fat | Protein | ||
| Grape juice, canned or bottled, unsweetened, with added ascorbic acid, 1 x cup | 151 | 37 | 0 | 0 |
|
| Totals | 151 | 37 | 0 | 0 | |
|
12:00 PM Lunch
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| Calories | Carbs | Fat | Protein | ||
| Milk 1%, 2 x cup | 219 | 26 | 4 | 15 |
|
| Totals | 219 | 26 | 4 | 15 | |
|
07:00 PM Snack
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| Calories | Carbs | Fat | Protein | ||
| protein bullet, 1 x serving | 180 | 0 | 0 | 42 |
|
| Totals | 180 | 0 | 0 | 42 | |
| Summary for Friday | Calories | Carbs | Fat | Protein | |
| Totals | 551 | 63 | 5 | 58 |
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