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Tuesday, December 02, 2014
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Summary for Tuesday Calories Carbs Fat Protein
Totals 1440 140 40 50
07:20 AM Breakfast at Other
Calories Carbs Fat Protein
Plain Bagel, 1 x 4 oz serving 300 63 0 10
Eggs, 1 x large 70 0 5 6
Bacon (2 strips), 2 x 0.3 oz serving 90 0 7 5
Kraft Singles, American Cheese, 1 x slice 60 0 4 2
Totals 520 64 17 24
Tim Hortons
11:09 AM Lunch at School
Calories Carbs Fat Protein
Vitamin Enhanced Water, 2.5 x 1 cup (8 fl oz) 0 0 0 0
Chicken sandwhich, 1 x serving 300 0 0 0
Totals 300 0 0 0
03:38 PM Snack
Calories Carbs Fat Protein
sugar cookies, 1 x cookie 120 18 5 1
Totals 120 18 5 1
09:45 PM Dinner
Calories Carbs Fat Protein
Pepperoni, 2 x 3 oz serving 500 57 18 24
Totals 500 57 18 24
Summary for Tuesday Calories Carbs Fat Protein
Totals 1440 140 40 50
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Journals for this Tracker
Eggs

Oct 07, 2012
I never new how many calories and fat are in Eggs. That was the main source of my calories for the morning. From now on if I want eggs I am going to have only one instead ...
Food

Oct 06, 2012
So today did not go as planned. I thought I was going to avoid sugar all together, That flopped when I had a McCafe smoothie. I also had a hot dog, at my grandma;s, becuas...