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for moll759
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Thursday, May 26, 2016
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Summary for Thursday Calories Carbs Fat Protein
Totals 749 105 27 19
06:21 AM Breakfast
Calories Carbs Fat Protein
Two large Scrambled eggs, 1 x serving 199 2 15 13
Banana, 1 x serving 89 23 0 1
Totals 289 25 15 14
08:45 AM Snack
Calories Carbs Fat Protein
Blueberry Muffin, 1 x muffin 180 31 5 2
Totals 180 31 5 2
03:55 PM Lunch
Calories Carbs Fat Protein
Strawberries, 2 x 5 oz serving 99 23 0 0
Baby Carrots, 10 x Carrots 63 14 0 1
Carnation Breakfast Essentials Classic Chocolate Malt, 1 x serving 46 9 0 1
Hidden Valley Ranch, 1 x tbsp 70 1 7 0
Totals 280 49 7 3
Summary for Thursday Calories Carbs Fat Protein
Totals 749 105 27 19
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Eggs

Oct 07, 2012
I never new how many calories and fat are in Eggs. That was the main source of my calories for the morning. From now on if I want eggs I am going to have only one instead ...
Food

Oct 06, 2012
So today did not go as planned. I thought I was going to avoid sugar all together, That flopped when I had a McCafe smoothie. I also had a hot dog, at my grandma;s, becuas...