Summary for Wednesday | Calories | Carbs | Fat | Protein | |
Totals | 1679 | 205 | 52 | 67 |
08:00 AM Breakfast
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Calories | Carbs | Fat | Protein | ||
Nuts, almonds, 15 x almond | 103 | 3 | 8 | 3 | |
Hazelnut, 0.5 x 4 oz serving | 81 | 10 | 3 | 2 | |
oats, 0.75 x cup | 222 | 39 | 3 | 7 | |
Yogurt Natural, 1.2 x serving | 128 | 16 | 4 | 6 | |
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A, 1 x cup | 124 | 12 | 4 | 8 | |
Totals | 660 | 81 | 24 | 28 |
12:00 PM Lunch
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Calories | Carbs | Fat | Protein | ||
Soup, mushroom barley, canned, condensed, 2 x cup (4 fl oz) | 307 | 48 | 9 | 7 | |
Spelt Bread, 80 x g | 264 | 50 | 2 | 10 | |
Cheese, gouda, 2 x oz | 201 | 1 | 15 | 14 | |
Broccoli, cooked, boiled, drained, without salt, 1 x stalk, large (11"-12" long) | 98 | 20 | 1 | 6 | |
Totals | 871 | 120 | 27 | 39 |
07:00 PM Dinner
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Calories | Carbs | Fat | Protein | ||
Red Table Wine, 2 x 4 fl oz serving | 147 | 3 | 0 | 0 | |
Totals | 147 | 3 | 0 | 0 |
Summary for Wednesday | Calories | Carbs | Fat | Protein | |
Totals | 1679 | 205 | 52 | 67 |