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for ovca
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Saturday, August 02, 2014
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Summary for Saturday Calories Carbs Fat Protein
Totals 2136 238 67 89
08:00 AM Breakfast
Calories Carbs Fat Protein
Yogurt Natural, 1.2 x serving 128 16 4 6
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A, 1 x cup 124 12 4 8
Cereal Cups, 1 x 1 oz serving 140 31 2 5
Hazelnut, 0.5 x 4 oz serving 81 10 3 2
Nuts, almonds, 15 x almond 103 3 8 3
Coffee, brewed from grounds, prepared with tap water, 3 x cup (8 fl oz) 7 0 0 0
Banana, 1 x 4 oz serving 98 24 0 0
Totals 683 97 23 27
12:00 PM Lunch
Calories Carbs Fat Protein
Cabbages, 3 x 2 oz serving 44 11 0 3
Tomato Sauce, 0.5 x 125 g serving 40 6 1 1
Spelt Bread, 80 x g 264 50 2 10
Blue Cheese, 1.5 x 1.0 oz serving 149 1 13 8
Cheese, feta, 1 x oz 74 1 6 4
Totals 573 72 22 27
05:00 PM Snack
Calories Carbs Fat Protein
Cheese Tortellini, 0.5 x 100 g serving 155 24 3 6
Cheese, parmesan, grated, 1 x oz 122 1 8 10
Bolognese Sauce, 0.2 x jar 75 3 5 2
Totals 352 28 16 19
07:00 PM Dinner
Calories Carbs Fat Protein
Peaches, raw, 2 x cup slices 120 29 0 2
Cheese, cottage, creamed, large or small curd, 4 x oz 110 3 4 12
Red Table Wine, 4 x 4 fl oz serving 295 7 0 0
Totals 526 40 5 15
Summary for Saturday Calories Carbs Fat Protein
Totals 2136 238 67 89
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