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for ovca
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Monday, August 18, 2014
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Summary for Monday Calories Carbs Fat Protein
Totals 1512 164 55 62
08:00 AM Breakfast
Calories Carbs Fat Protein
Peaches, raw, 1 x cup slices 60 14 0 1
Yogurt Natural, 1.2 x serving 128 16 4 6
Coffee, brewed from grounds, prepared with tap water, 3 x cup (8 fl oz) 7 0 0 0
Hazelnut, 0.5 x 4 oz serving 81 10 3 2
Nuts, almonds, 15 x almond 103 3 8 3
Cereal Cups, 1 x 1 oz serving 140 31 2 5
Totals 520 76 18 19
12:00 PM Lunch
Calories Carbs Fat Protein
Spelt Bread, 65 x g 214 41 1 8
Cheese, gouda, 1 x oz 100 0 7 7
Egg, whole, raw, fresh, 2 x medium 125 0 8 11
Mortadella, beef, pork, 2 x oz 176 1 14 9
Totals 617 44 32 36
05:00 PM Snack
Calories Carbs Fat Protein
Banana, 1 x 4 oz serving 98 24 0 0
Yogurt Natural, 1.2 x serving 128 16 4 6
Totals 226 40 4 6
07:00 PM Dinner
Calories Carbs Fat Protein
Red Table Wine, 2 x 4 fl oz serving 147 3 0 0
Totals 147 3 0 0
Summary for Monday Calories Carbs Fat Protein
Totals 1512 164 55 62
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