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for ovca
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Wednesday, August 20, 2014
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Summary for Wednesday Calories Carbs Fat Protein
Totals 1801 189 63 90
08:00 AM Breakfast
Calories Carbs Fat Protein
Banana, 1 x 4 oz serving 98 24 0 0
Oatmeal - QUAKER - Old Fashioned Quaker Oats, 0.5 x cup 150 27 3 5
Nuts, almonds, 15 x almond 103 3 8 3
Hazelnut, 0.5 x 4 oz serving 81 10 3 2
Peaches, raw, 2 x cup slices 120 29 0 2
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A, 1 x cup 124 12 4 8
Yogurt Natural, 1.2 x serving 128 16 4 6
Totals 806 123 24 29
12:00 PM Lunch
Calories Carbs Fat Protein
Spelt Bread, 80 x g 264 50 2 10
Cheese, parmesan, grated, 1 x oz 122 1 8 10
Cheese, feta, 2 x oz 149 2 12 8
Cabbages, 2 x 2 oz serving 29 7 0 2
Beef Steaks, 1 x 3 oz serving 180 0 8 23
Totals 745 62 31 54
07:00 PM Dinner
Calories Carbs Fat Protein
Red Table Wine, 2 x 4 fl oz serving 147 3 0 0
Cheese, gouda, 1 x oz 100 0 7 7
Totals 248 4 7 7
Summary for Wednesday Calories Carbs Fat Protein
Totals 1801 189 63 90
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