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for ovca
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Friday, August 22, 2014
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Summary for Friday Calories Carbs Fat Protein
Totals 1909 220 73 76
08:00 AM Breakfast
Calories Carbs Fat Protein
Cereal Cups, 1 x 1 oz serving 140 31 2 5
Yogurt Natural, 1.2 x serving 128 16 4 6
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A, 1 x cup 124 12 4 8
Hazelnut, 0.5 x 4 oz serving 81 10 3 2
Nuts, almonds, 15 x almond 103 3 8 3
Peaches, raw, 2 x cup slices 120 29 0 2
Totals 698 103 23 28
12:00 PM Lunch
Calories Carbs Fat Protein
Egg (Fried), 1 x serving 90 0 7 6
Broccoli, cooked, boiled, drained, without salt, 1 x stalk, large (11"-12" long) 98 20 1 6
Salad Greens, 1 x cup 10 2 0 0
Salad dressing, home recipe, vinegar and oil, 1 x tablespoon 71 0 8 0
Spelt Bread, 80 x g 264 50 2 10
Cheese, gouda, 1 x oz 100 0 7 7
Cheese, parmesan, grated, 1 x oz 122 1 8 10
Totals 756 75 34 41
05:00 PM Snack
Calories Carbs Fat Protein
Dark Chocolate 70%, 0.8 x serving 152 13 11 2
Totals 152 13 11 2
07:00 PM Dinner
Calories Carbs Fat Protein
Soup, mushroom barley, canned, condensed, 1 x cup (4 fl oz) 153 24 4 3
Totals 153 24 4 3
08:00 PM Dinner
Calories Carbs Fat Protein
Red Table Wine, 2 x 4 fl oz serving 147 3 0 0
Totals 147 3 0 0
Summary for Friday Calories Carbs Fat Protein
Totals 1909 220 73 76
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