Food Diary | Reports |
for ovca
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Friday, August 29, 2014
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Summary for Friday Calories Carbs Fat Protein
Totals 1375 162 55 57
08:00 AM Breakfast
Calories Carbs Fat Protein
Yogurt Natural, 1.2 x serving 128 16 4 6
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A, 1 x cup 124 12 4 8
Coffee, brewed from grounds, prepared with tap water, 3 x cup (8 fl oz) 7 0 0 0
Nuts, almonds, 15 x almond 103 3 8 3
Hazelnut, 0.5 x 4 oz serving 81 10 3 2
oats, 0.5 x cup 148 26 2 5
Totals 593 68 23 27
12:00 PM Lunch
Calories Carbs Fat Protein
Bolognese Sauce, 0.5 x jar 187 7 13 5
Broccoli, cooked, boiled, drained, without salt, 1 x stalk, large (11"-12" long) 98 20 1 6
Salad Greens, 1 x cup 10 2 0 0
Salad dressing, home recipe, vinegar and oil, 1 x tablespoon 71 0 8 0
Totals 367 30 22 12
07:00 PM Dinner
Calories Carbs Fat Protein
Spelt Bread, 80 x g 264 50 2 10
Honey, 1 x 0.5 oz serving 49 11 0 0
Cheese, gouda, 1 x oz 100 0 7 7
Totals 414 63 9 17
Summary for Friday Calories Carbs Fat Protein
Totals 1375 162 55 57