Summary for Friday | Calories | Carbs | Fat | Protein | |
Totals | 1375 | 162 | 55 | 57 |
08:00 AM Breakfast
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Calories | Carbs | Fat | Protein | ||
Yogurt Natural, 1.2 x serving | 128 | 16 | 4 | 6 | |
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A, 1 x cup | 124 | 12 | 4 | 8 | |
Coffee, brewed from grounds, prepared with tap water, 3 x cup (8 fl oz) | 7 | 0 | 0 | 0 | |
Nuts, almonds, 15 x almond | 103 | 3 | 8 | 3 | |
Hazelnut, 0.5 x 4 oz serving | 81 | 10 | 3 | 2 | |
oats, 0.5 x cup | 148 | 26 | 2 | 5 | |
Totals | 593 | 68 | 23 | 27 |
12:00 PM Lunch
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Calories | Carbs | Fat | Protein | ||
Bolognese Sauce, 0.5 x jar | 187 | 7 | 13 | 5 | |
Broccoli, cooked, boiled, drained, without salt, 1 x stalk, large (11"-12" long) | 98 | 20 | 1 | 6 | |
Salad Greens, 1 x cup | 10 | 2 | 0 | 0 | |
Salad dressing, home recipe, vinegar and oil, 1 x tablespoon | 71 | 0 | 8 | 0 | |
Totals | 367 | 30 | 22 | 12 |
07:00 PM Dinner
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Calories | Carbs | Fat | Protein | ||
Spelt Bread, 80 x g | 264 | 50 | 2 | 10 | |
Honey, 1 x 0.5 oz serving | 49 | 11 | 0 | 0 | |
Cheese, gouda, 1 x oz | 100 | 0 | 7 | 7 | |
Totals | 414 | 63 | 9 | 17 |
Summary for Friday | Calories | Carbs | Fat | Protein | |
Totals | 1375 | 162 | 55 | 57 |