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for ovca
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Monday, September 01, 2014
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Summary for Monday Calories Carbs Fat Protein
Totals 1837 182 76 72
08:00 AM Breakfast
Calories Carbs Fat Protein
Yogurt Natural, 1.2 x serving 128 16 4 6
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A, 1 x cup 124 12 4 8
Coffee, brewed from grounds, prepared with tap water, 3 x cup (8 fl oz) 7 0 0 0
Banana, 1 x 4 oz serving 98 24 0 0
oats, 0.5 x cup 148 26 2 5
Nuts, almonds, 15 x almond 103 3 8 3
Totals 609 82 20 24
12:00 PM Lunch
Calories Carbs Fat Protein
Spelt Bread, 80 x g 264 50 2 10
Butter, without salt, 0.6000000238418579 x tbsp 61 0 6 0
Cheese, gouda, 2 x oz 201 1 15 14
Stuffed Peppers, 0.5 x 226 oz serving 104 9 4 5
Cheese, feta, 1 x oz 74 1 6 4
Salad dressing, home recipe, vinegar and oil, 1 x tablespoon 71 0 8 0
Salad Greens, 1 x cup 10 2 0 0
Podravka - Ajvar, 0.15 x serving 12 1 0 0
Totals 800 67 43 34
05:00 PM Snack
Calories Carbs Fat Protein
Cheese, gouda, 1 x oz 100 0 7 7
Yogurt Natural, 1.2 x serving 128 16 4 6
Red Table Wine, 2 x 4 fl oz serving 147 3 0 0
Totals 377 20 11 13
07:00 PM Dinner
Calories Carbs Fat Protein
Honey, 1 x 0.5 oz serving 49 11 0 0
Totals 49 11 0 0
Summary for Monday Calories Carbs Fat Protein
Totals 1837 182 76 72
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