Food Diary | Reports |
for ovca
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Wednesday, September 03, 2014
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Summary for Wednesday Calories Carbs Fat Protein
Totals 1378 132 35 69
08:00 AM Breakfast
Calories Carbs Fat Protein
Yogurt Natural, 1.2 x serving 128 16 4 6
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A, 1 x cup 124 12 4 8
Coffee, brewed from grounds, prepared with tap water, 3 x cup (8 fl oz) 7 0 0 0
Pears, raw, 1 x small 85 22 0 0
Totals 346 51 9 16
12:00 PM Lunch
Calories Carbs Fat Protein
Turkey, 1 x 3 oz serving 109 0 0 25
Cabbages, 2 x 2 oz serving 29 7 0 2
Cheese, gouda, 2 x oz 201 1 15 14
oats, 0.4 x cup 118 20 2 4
Totals 460 30 18 46
07:00 PM Dinner
Calories Carbs Fat Protein
Spelt Bread, 50 x g 165 31 1 6
Red Table Wine, 4 x 4 fl oz serving 295 7 0 0
Honey, 1 x 0.5 oz serving 49 11 0 0
Butter, without salt, 0.6000000238418579 x tbsp 61 0 6 0
Totals 572 51 8 6
Summary for Wednesday Calories Carbs Fat Protein
Totals 1378 132 35 69