Summary for Wednesday | Calories | Carbs | Fat | Protein | |
Totals | 1378 | 132 | 35 | 69 |
08:00 AM Breakfast
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Calories | Carbs | Fat | Protein | ||
Yogurt Natural, 1.2 x serving | 128 | 16 | 4 | 6 | |
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A, 1 x cup | 124 | 12 | 4 | 8 | |
Coffee, brewed from grounds, prepared with tap water, 3 x cup (8 fl oz) | 7 | 0 | 0 | 0 | |
Pears, raw, 1 x small | 85 | 22 | 0 | 0 | |
Totals | 346 | 51 | 9 | 16 |
12:00 PM Lunch
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Calories | Carbs | Fat | Protein | ||
Turkey, 1 x 3 oz serving | 109 | 0 | 0 | 25 | |
Cabbages, 2 x 2 oz serving | 29 | 7 | 0 | 2 | |
Cheese, gouda, 2 x oz | 201 | 1 | 15 | 14 | |
oats, 0.4 x cup | 118 | 20 | 2 | 4 | |
Totals | 460 | 30 | 18 | 46 |
07:00 PM Dinner
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Calories | Carbs | Fat | Protein | ||
Spelt Bread, 50 x g | 165 | 31 | 1 | 6 | |
Red Table Wine, 4 x 4 fl oz serving | 295 | 7 | 0 | 0 | |
Honey, 1 x 0.5 oz serving | 49 | 11 | 0 | 0 | |
Butter, without salt, 0.6000000238418579 x tbsp | 61 | 0 | 6 | 0 | |
Totals | 572 | 51 | 8 | 6 |
Summary for Wednesday | Calories | Carbs | Fat | Protein | |
Totals | 1378 | 132 | 35 | 69 |