Summary for Monday | Calories | Carbs | Fat | Protein | |
Totals | 1807 | 229 | 57 | 63 |
08:00 AM Breakfast
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Calories | Carbs | Fat | Protein | ||
Banana, 1 x 4 oz serving | 98 | 24 | 0 | 0 | |
Nuts, almonds, 15 x almond | 103 | 3 | 8 | 3 | |
Hazelnut, 0.5 x 4 oz serving | 81 | 10 | 3 | 2 | |
oats, 0.5 x cup | 148 | 26 | 2 | 5 | |
Coffee, brewed from grounds, prepared with tap water, 3 x cup (8 fl oz) | 7 | 0 | 0 | 0 | |
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A, 1 x cup | 124 | 12 | 4 | 8 | |
Yogurt Natural, 1.2 x serving | 128 | 16 | 4 | 6 | |
Totals | 691 | 92 | 23 | 27 |
12:00 PM Lunch
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Calories | Carbs | Fat | Protein | ||
Ham, 1 x 5 oz serving | 177 | 28 | 3 | 11 | |
Spelt Bread, 80 x g | 264 | 50 | 2 | 10 | |
Soup, 1.5 x 9 oz serving | 165 | 34 | 0 | 6 | |
Cheese, feta, 2 x oz | 149 | 2 | 12 | 8 | |
Butter, without salt, 1.2 x tbsp | 122 | 0 | 13 | 0 | |
Podravka - Ajvar, 0.5 x serving | 40 | 5 | 2 | 0 | |
Totals | 918 | 121 | 33 | 36 |
05:00 PM Snack
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Calories | Carbs | Fat | Protein | ||
Red Table Wine, 2 x 4 fl oz serving | 147 | 3 | 0 | 0 | |
Totals | 147 | 3 | 0 | 0 |
07:00 PM Dinner
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Calories | Carbs | Fat | Protein | ||
Honey, 1 x 0.5 oz serving | 49 | 11 | 0 | 0 | |
Totals | 49 | 11 | 0 | 0 |
Summary for Monday | Calories | Carbs | Fat | Protein | |
Totals | 1807 | 229 | 57 | 63 |