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for ovca
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Monday, October 20, 2014
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Summary for Monday Calories Carbs Fat Protein
Totals 1675 192 57 64
08:00 AM Breakfast
Calories Carbs Fat Protein
oats, 0.5 x cup 148 26 2 5
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A, 1 x cup 124 12 4 8
Yogurt Natural, 1.2 x serving 128 16 4 6
Nuts, almonds, 15 x almond 103 3 8 3
Hazelnut, 0.5 x 4 oz serving 81 10 3 2
Raisins, seedless, 1 x small box (1.5 oz) 128 34 0 1
Coffee, brewed from grounds, prepared with tap water, 3 x cup (8 fl oz) 7 0 0 0
Totals 722 102 23 28
12:00 PM Lunch
Calories Carbs Fat Protein
Spelt Bread, 80 x g 264 50 2 10
Beef Cabbage Soup, 1.5 x cup 316 30 12 21
Whipping Cream, 2 x 0.5 fl oz serving 90 2 9 0
Sour Cream, 1 x 1 oz serving 60 2 5 0
Cheese, feta, 1 x oz 74 1 6 4
Totals 805 86 34 36
07:00 PM Dinner
Calories Carbs Fat Protein
Red Table Wine, 2 x 4 fl oz serving 147 3 0 0
Totals 147 3 0 0
Summary for Monday Calories Carbs Fat Protein
Totals 1675 192 57 64
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