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for ovca
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Thursday, November 06, 2014
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Summary for Thursday Calories Carbs Fat Protein
Totals 1698 220 51 57
08:00 AM Breakfast
Calories Carbs Fat Protein
Banana, 1 x 4 oz serving 98 24 0 0
oats, 0.5 x cup 148 26 2 5
Nuts, almonds, 15 x almond 103 3 8 3
Hazelnut, 0.5 x 4 oz serving 81 10 3 2
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A, 1 x cup 124 12 4 8
Yogurt Natural, 1.2 x serving 128 16 4 6
Coffee, brewed from grounds, prepared with tap water, 3 x cup (8 fl oz) 7 0 0 0
Totals 691 92 23 27
12:00 PM Lunch
Calories Carbs Fat Protein
Polenta, 2 x 4 oz serving 160 31 0 4
Blue Cheese, 1.5 x 1.0 oz serving 149 1 13 8
Cabbages, 2 x 2 oz serving 29 7 0 2
Spelt Bread, 40 x g 132 25 1 5
Chocolate, 1.3 x 4 oz serving 206 28 7 6
Totals 678 95 21 26
07:00 PM Dinner
Calories Carbs Fat Protein
Red Table Wine, 2 x 4 fl oz serving 147 3 0 0
Grape Jam, 3 x 14 g serving 105 27 0 0
Cheese, feta, 1 x oz 74 1 6 4
Totals 327 31 6 4
Summary for Thursday Calories Carbs Fat Protein
Totals 1698 220 51 57
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