Summary for Friday | Calories | Carbs | Fat | Protein | |
Totals | 1675 | 215 | 51 | 61 |
08:00 AM Breakfast
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Calories | Carbs | Fat | Protein | ||
Banana, 1 x 4 oz serving | 98 | 24 | 0 | 0 | |
Yogurt Natural, 1.2 x serving | 128 | 16 | 4 | 6 | |
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A, 1 x cup | 124 | 12 | 4 | 8 | |
Nuts, almonds, 15 x almond | 103 | 3 | 8 | 3 | |
Hazelnut, 0.5 x 4 oz serving | 81 | 10 | 3 | 2 | |
Raisins, seedless, 1 x small box (1.5 oz) | 128 | 34 | 0 | 1 | |
Coffee, brewed from grounds, prepared with tap water, 3 x cup (8 fl oz) | 7 | 0 | 0 | 0 | |
Totals | 672 | 100 | 21 | 23 |
12:00 PM Lunch
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Calories | Carbs | Fat | Protein | ||
Cabbages, 2 x 2 oz serving | 29 | 7 | 0 | 2 | |
Polenta, 2 x 4 oz serving | 160 | 31 | 0 | 4 | |
Sauerkraut, 1 x 1 oz serving | 5 | 2 | 0 | 0 | |
Blue Cheese, 1.5 x 1.0 oz serving | 149 | 1 | 13 | 8 | |
Cheese, parmesan, grated, 1 x oz | 122 | 1 | 8 | 10 | |
Spelt Bread, 40 x g | 132 | 25 | 1 | 5 | |
Totals | 599 | 70 | 22 | 31 |
07:00 PM Dinner
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Calories | Carbs | Fat | Protein | ||
Honey, 1 x 0.5 oz serving | 49 | 11 | 0 | 0 | |
Chocolate, 1.3 x 4 oz serving | 206 | 28 | 7 | 6 | |
Red Table Wine, 2 x 4 fl oz serving | 147 | 3 | 0 | 0 | |
Totals | 404 | 44 | 7 | 6 |
Summary for Friday | Calories | Carbs | Fat | Protein | |
Totals | 1675 | 215 | 51 | 61 |