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for ovca
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Thursday, August 21
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Summary for Thursday Calories Carbs Fat Protein
Totals 1671 200 58 58
08:00 AM Breakfast
Calories Carbs Fat Protein
Yogurt Natural, 1.2 x serving 128 16 4 6
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A, 1 x cup 124 12 4 8
Peaches, raw, 2 x cup slices 120 29 0 2
Oatmeal - QUAKER - Old Fashioned Quaker Oats, 0.5 x cup 150 27 3 5
Nuts, almonds, 15 x almond 103 3 8 3
Hazelnut, 0.5 x 4 oz serving 81 10 3 2
Totals 708 99 24 28
12:00 PM Lunch
Calories Carbs Fat Protein
Soup, mushroom barley, canned, condensed, 1.5 x cup (4 fl oz) 230 36 6 5
Spelt Bread, 80 x g 264 50 2 10
Cheese, feta, 3 x oz 224 3 18 12
Totals 719 90 26 28
07:00 PM Dinner
Calories Carbs Fat Protein
Red Table Wine, 2 x 4 fl oz serving 147 3 0 0
Dark Chocol. 70% Green&black, 1 x serving 96 7 7 1
Totals 243 10 7 1
Summary for Thursday Calories Carbs Fat Protein
Totals 1671 200 58 58
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