Food Diary | Reports |
for ovca
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Saturday, August 30
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Summary for Saturday Calories Carbs Fat Protein
Totals 593 68 23 27
08:00 AM Breakfast
Calories Carbs Fat Protein
Yogurt Natural, 1.2 x serving 128 16 4 6
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A, 1 x cup 124 12 4 8
Coffee, brewed from grounds, prepared with tap water, 3 x cup (8 fl oz) 7 0 0 0
oats, 0.5 x cup 148 26 2 5
Nuts, almonds, 15 x almond 103 3 8 3
Hazelnut, 0.5 x 4 oz serving 81 10 3 2
Totals 593 68 23 27
Summary for Saturday Calories Carbs Fat Protein
Totals 593 68 23 27
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