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for ovca
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Tuesday, September 16
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Summary for Tuesday Calories Carbs Fat Protein
Totals 1783 200 59 81
08:00 AM Breakfast
Calories Carbs Fat Protein
Banana, 1 x 4 oz serving 98 24 0 0
oats, 0.5 x cup 148 26 2 5
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A, 1 x cup 124 12 4 8
Yogurt Natural, 1.2 x serving 128 16 4 6
Nuts, almonds, 15 x almond 103 3 8 3
Hazelnut, 0.5 x 4 oz serving 81 10 3 2
Totals 684 92 23 26
12:00 PM Lunch
Calories Carbs Fat Protein
Red Table Wine, 2 x 4 fl oz serving 147 3 0 0
Cabbages, 2 x 2 oz serving 29 7 0 2
Salad dressing, home recipe, vinegar and oil, 1 x tablespoon 71 0 8 0
oats, 0.5 x cup 148 26 2 5
Cheese, gouda, 1 x oz 100 0 7 7
Totals 498 38 18 14
05:00 PM Snack
Calories Carbs Fat Protein
Spelt Bread, 80 x g 264 50 2 10
Butter, without salt, 0.6000000238418579 x tbsp 61 0 6 0
Honey, 1 x 0.5 oz serving 49 11 0 0
Cheese, feta, 1 x oz 74 1 6 4
Totals 449 64 14 14
07:00 PM Dinner
Calories Carbs Fat Protein
Turkey, 1 x 3 oz serving 109 0 0 25
Podravka - Ajvar, 0.5 x serving 40 5 2 0
Totals 149 5 2 26
Summary for Tuesday Calories Carbs Fat Protein
Totals 1783 200 59 81
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