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for ovca
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Thursday, May 23
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Summary for Thursday Calories Carbs Fat Protein
Totals 915 120 20 31
08:00 AM Breakfast
Calories Carbs Fat Protein
Apples, 1 x 5 oz serving 79 20 0 0
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A, 1 x cup 124 12 4 8
Coffee, brewed from grounds, prepared with tap water, 1 x cup (8 fl oz) 2 0 0 0
Yogurt Natural, 1 x serving 107 13 3 5
Totals 314 46 8 14
12:00 PM Lunch
Calories Carbs Fat Protein
Soup, 1 x 9 oz serving 110 23 0 4
Bread, wheat, toasted, 1 x slice 75 13 1 3
Cheese, gouda, 1 x oz 100 0 7 7
Raisins, seedless, 0.2 x cup, packed 98 26 0 1
Hazelnut, 0.5 x 4 oz serving 81 10 3 2
Kinder pinguì, 1 x serving 135 0 0 0
Totals 601 73 12 17
Summary for Thursday Calories Carbs Fat Protein
Totals 915 120 20 31
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