Food Diary | Reports |
for ovca
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Wednesday, September 17
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Summary for Wednesday Calories Carbs Fat Protein
Totals 1810 195 72 70
08:00 AM Breakfast
Calories Carbs Fat Protein
Banana, 1 x 4 oz serving 98 24 0 0
Nuts, almonds, 15 x almond 103 3 8 3
Hazelnut, 0.5 x 4 oz serving 81 10 3 2
oats, 0.5 x cup 148 26 2 5
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A, 1 x cup 124 12 4 8
Yogurt Natural, 1.2 x serving 128 16 4 6
Coffee, brewed from grounds, prepared with tap water, 3 x cup (8 fl oz) 7 0 0 0
Totals 691 92 23 27
12:00 PM Lunch
Calories Carbs Fat Protein
cabbage soup, 1.5 x cup 67 13 1 3
Cheese, feta, 3 x oz 224 3 18 12
Totals 292 16 19 15
05:00 PM Snack
Calories Carbs Fat Protein
Red Table Wine, 2 x 4 fl oz serving 147 3 0 0
Totals 147 3 0 0
07:00 PM Dinner
Calories Carbs Fat Protein
Spelt Bread, 50 x g 165 31 1 6
Butter, without salt, 0.6000000238418579 x tbsp 61 0 6 0
Cheese, feta, 1 x oz 74 1 6 4
Honey, 1 x 0.5 oz serving 49 11 0 0
Totals 350 44 14 10
08:00 PM Dinner
Calories Carbs Fat Protein
Broccoli, cooked, boiled, drained, without salt, 1 x stalk, large (11"-12" long) 98 20 1 6
Blue Cheese, 1.5 x 1.0 oz serving 149 1 13 8
Polenta, 1 x 4 oz serving 80 15 0 2
Totals 328 37 14 17
Summary for Wednesday Calories Carbs Fat Protein
Totals 1810 195 72 70
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