Food Diary | Reports |
for ovca
Blank
Blank
Tuesday, September 02
Blank
Summary for Tuesday Calories Carbs Fat Protein
Totals 1445 150 39 57
08:00 AM Breakfast
Calories Carbs Fat Protein
Banana, 1 x 4 oz serving 98 24 0 0
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A, 1 x cup 124 12 4 8
Yogurt Natural, 1.2 x serving 128 16 4 6
oats, 0.5 x cup 148 26 2 5
Coffee, brewed from grounds, prepared with tap water, 3 x cup (8 fl oz) 7 0 0 0
Totals 506 78 11 20
12:00 PM Lunch
Calories Carbs Fat Protein
Crocets., 1 x serving 250 0 0 0
Spelt Bread, 60 x g 198 38 1 7
Cheese, gouda, 1 x oz 100 0 7 7
Totals 548 38 9 15
07:00 PM Dinner
Calories Carbs Fat Protein
McDouble, 1 x 5 oz serving 389 33 18 22
Totals 389 33 18 22
Summary for Tuesday Calories Carbs Fat Protein
Totals 1445 150 39 57
Members Using Tracker
Avatar_n_tn
sehunssaem
Avatar_m_tn
scolaighe
Avatar_n_tn
yaboi
Avatar_n_tn
Christemba
Avatar_m_tn
chipperdad
Avatar_f_tn
Trucker743
Avatar_f_tn
crackedgnome
Avatar_f_tn
Animallover741
Avatar_n_tn
Rubyh16
Avatar_n_tn
AriMichaelis