Food Diary | Reports |
for ovca
Blank
Blank
Tuesday, October 21
Blank
Summary for Tuesday Calories Carbs Fat Protein
Totals 1583 206 59 63
08:00 AM Breakfast
Calories Carbs Fat Protein
Pears, raw, 1 x small 85 22 0 0
oats, 0.5 x cup 148 26 2 5
Nuts, almonds, 15 x almond 103 3 8 3
Hazelnut, 0.5 x 4 oz serving 81 10 3 2
Coffee, brewed from grounds, prepared with tap water, 3 x cup (8 fl oz) 7 0 0 0
Yogurt Natural, 1.2 x serving 128 16 4 6
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A, 1 x cup 124 12 4 8
Totals 679 91 23 27
12:00 PM Lunch
Calories Carbs Fat Protein
cabbage roll casserole, 1 x 1/2 casserole 352 26 20 17
Blue Cheese, 1 x 1.0 oz serving 99 0 8 5
Spelt Bread, 50 x g 165 31 1 6
Chocolate, 1 x 4 oz serving 159 22 5 4
Raisins, seedless, 1 x small box (1.5 oz) 128 34 0 1
Totals 904 114 36 35
Summary for Tuesday Calories Carbs Fat Protein
Totals 1583 206 59 63
Members Using Tracker
Avatar_n_tn
potideanbard
Avatar_n_tn
tthtnt
Avatar_n_tn
Sneakyboxofjoy
Avatar_n_tn
whitten
10544388_tn?1411072063
Thin4Freedom
Avatar_f_tn
Antraes
Avatar_n_tn
whinrenee
Avatar_n_tn
ClaireTherese
Avatar_n_tn
BarbaraValdes
Avatar_m_tn
scolaighe