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for ovca
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Thursday, September 18
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Summary for Thursday Calories Carbs Fat Protein
Totals 1650 195 58 59
08:00 AM Breakfast
Calories Carbs Fat Protein
oats, 0.5 x cup 148 26 2 5
Hazelnut, 0.5 x 4 oz serving 81 10 3 2
Nuts, almonds, 15 x almond 103 3 8 3
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A, 1 x cup 124 12 4 8
Yogurt Natural, 1.2 x serving 128 16 4 6
Totals 586 68 23 26
12:00 PM Lunch
Calories Carbs Fat Protein
cabbage soup, 1.5 x cup 67 13 1 3
Egg, whole, cooked, fried, 1 x large 90 0 7 6
Spelt Bread, 80 x g 264 50 2 10
Butter, without salt, 0.6000000238418579 x tbsp 61 0 6 0
Cheese, feta, 2 x oz 149 2 12 8
Totals 632 67 29 28
05:00 PM Snack
Calories Carbs Fat Protein
Red Table Wine, 2 x 4 fl oz serving 147 3 0 0
Totals 147 3 0 0
07:00 PM Dinner
Calories Carbs Fat Protein
Honey, 1 x 1.0 tbs serving 60 17 0 0
Raisins, seedless, 0.5 x small box (1.5 oz) 64 17 0 0
Chocolate, 1 x 4 oz serving 159 22 5 4
Totals 283 56 5 5
Summary for Thursday Calories Carbs Fat Protein
Totals 1650 195 58 59
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