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for ovca
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Wednesday, July 09
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Summary for Wednesday Calories Carbs Fat Protein
Totals 1679 205 52 67
08:00 AM Breakfast
Calories Carbs Fat Protein
Nuts, almonds, 15 x almond 103 3 8 3
Hazelnut, 0.5 x 4 oz serving 81 10 3 2
oats, 0.75 x cup 222 39 3 7
Yogurt Natural, 1.2 x serving 128 16 4 6
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A, 1 x cup 124 12 4 8
Totals 660 81 24 28
12:00 PM Lunch
Calories Carbs Fat Protein
Soup, mushroom barley, canned, condensed, 2 x cup (4 fl oz) 307 48 9 7
Spelt Bread, 80 x g 264 50 2 10
Cheese, gouda, 2 x oz 201 1 15 14
Broccoli, cooked, boiled, drained, without salt, 1 x stalk, large (11"-12" long) 98 20 1 6
Totals 871 120 27 39
07:00 PM Dinner
Calories Carbs Fat Protein
Red Table Wine, 2 x 4 fl oz serving 147 3 0 0
Totals 147 3 0 0
Summary for Wednesday Calories Carbs Fat Protein
Totals 1679 205 52 67
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