Food Diary | Reports |
for ovca
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Wednesday, October 01
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Summary for Wednesday Calories Carbs Fat Protein
Totals 1796 237 57 50
08:00 AM Breakfast
Calories Carbs Fat Protein
oats, 0.5 x cup 148 26 2 5
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A, 1 x cup 124 12 4 8
Yogurt Natural, 1.2 x serving 128 16 4 6
Nuts, almonds, 15 x almond 103 3 8 3
Hazelnut, 0.5 x 4 oz serving 81 10 3 2
Coffee, brewed from grounds, prepared with tap water, 3 x cup (8 fl oz) 7 0 0 0
Totals 593 68 23 27
12:00 PM Lunch
Calories Carbs Fat Protein
Soup, mushroom barley, canned, condensed, 2 x cup (4 fl oz) 307 48 9 7
Apple Strudle Poptart, 1.5 x serving 300 53 8 3
Totals 607 101 17 10
07:00 PM Dinner
Calories Carbs Fat Protein
Cake, chocolate, commercially prepared with chocolate frosting, 2 x oz 208 30 9 2
Red Table Wine, 2 x 4 fl oz serving 147 3 0 0
Spelt Bread, 50 x g 165 31 1 6
Cheese, feta, 1 x oz 74 1 6 4
Totals 595 67 16 13
Summary for Wednesday Calories Carbs Fat Protein
Totals 1796 237 57 50
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