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for ovca
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Friday, November 07
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Summary for Friday Calories Carbs Fat Protein
Totals 1675 215 51 61
08:00 AM Breakfast
Calories Carbs Fat Protein
Banana, 1 x 4 oz serving 98 24 0 0
Yogurt Natural, 1.2 x serving 128 16 4 6
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A, 1 x cup 124 12 4 8
Nuts, almonds, 15 x almond 103 3 8 3
Hazelnut, 0.5 x 4 oz serving 81 10 3 2
Raisins, seedless, 1 x small box (1.5 oz) 128 34 0 1
Coffee, brewed from grounds, prepared with tap water, 3 x cup (8 fl oz) 7 0 0 0
Totals 672 100 21 23
12:00 PM Lunch
Calories Carbs Fat Protein
Cabbages, 2 x 2 oz serving 29 7 0 2
Polenta, 2 x 4 oz serving 160 31 0 4
Sauerkraut, 1 x 1 oz serving 5 2 0 0
Blue Cheese, 1.5 x 1.0 oz serving 149 1 13 8
Cheese, parmesan, grated, 1 x oz 122 1 8 10
Spelt Bread, 40 x g 132 25 1 5
Totals 599 70 22 31
07:00 PM Dinner
Calories Carbs Fat Protein
Honey, 1 x 0.5 oz serving 49 11 0 0
Chocolate, 1.3 x 4 oz serving 206 28 7 6
Red Table Wine, 2 x 4 fl oz serving 147 3 0 0
Totals 404 44 7 6
Summary for Friday Calories Carbs Fat Protein
Totals 1675 215 51 61
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