Food Diary | Reports |
for ovca
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Friday, August 01
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Summary for Friday Calories Carbs Fat Protein
Totals 2187 235 64 72
01:47 PM Breakfast
Calories Carbs Fat Protein
Banana, 1 x 4 oz serving 98 24 0 0
yogurt natural european style 200 g, 1 x serving 148 0 0 0
Cereal Cups, 1 x 1 oz serving 140 31 2 5
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A, 1 x cup 124 12 4 8
Totals 510 67 6 13
01:49 PM Lunch
Calories Carbs Fat Protein
bolognese sauce, 4 x 1/4 cup 100 0 2 0
Zuccini, 3 x 1/3 cup 54 12 0 0
Broccoli, cooked, boiled, drained, without salt, 1 x stalk, large (11"-12" long) 98 20 1 6
Spelt Bread, 60 x g 198 38 1 7
Cheese, feta, 2 x oz 149 2 12 8
Cheese, parmesan, grated, 1 x oz 122 1 8 10
Chocolate Chip Cookie, 2 x 1 oz serving 320 41 15 3
Totals 1041 115 40 37
05:00 PM Snack
Calories Carbs Fat Protein
Red Table Wine, 3 x 4 fl oz serving 221 5 0 0
Totals 221 5 0 0
07:00 PM Dinner
Calories Carbs Fat Protein
Cottage, 0.9 x 4 oz serving 108 3 4 11
Peaches, raw, 2 x cup slices 120 29 0 2
Hazelnut, 0.5 x 4 oz serving 81 10 3 2
Nuts, almonds, 15 x almond 103 3 8 3
Totals 413 47 17 20
Summary for Friday Calories Carbs Fat Protein
Totals 2187 235 64 72
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