Food Diary | Reports |
for Black653
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Thursday, June 26
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Summary for Thursday Calories Carbs Fat Protein
Totals 1470 176 16 122
06:30 AM Breakfast
Calories Carbs Fat Protein
1/2 Cup Brown Instant Rice, 0.5 x cup 150 33 1 4
2 oz. Tilapia Fillets, 2 x oz 99 0 2 20
Totals 249 33 3 24
10:00 AM Snack
Calories Carbs Fat Protein
1/2 cup Pineapple Chunks, 0.5 x serving 80 20 0 0
1 oz. chicken breast strips boneless, skinless, cured, 2 x oz 219 10 3 36
Totals 300 30 3 36
12:40 PM Lunch
Calories Carbs Fat Protein
1 cup stir fry veggies, 1 x cup 49 10 0 2
3 oz. Chicken Tenderloins, 3 x oz 100 0 0 22
Totals 150 10 0 24
02:40 PM Snack
Calories Carbs Fat Protein
3 Musketeers, 1 x serving 240 42 7 0
Totals 240 42 7 0
05:25 PM Dinner
Calories Carbs Fat Protein
1 oz. chicken breast strips boneless, skinless, cured, 2 x oz 219 10 3 36
2 oz. Pear Slices, 0.25 x cup, sliced 90 22 0 1
8 oz. Lime a Rita, 8 x fl oz 220 29 0 1
Totals 530 61 3 38
Summary for Thursday Calories Carbs Fat Protein
Totals 1470 176 16 122
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Journals for this Tracker

Jun 23, 2014
8:09 pm Today was a good day. I ATE CLEAN. I had the 8 oz. Lime-a-Rita as a trade off instead of dinner. I'm drinking only water until I go to bed which will be e...

Jun 23, 2014
8:09 pm Today was a good day. I ATE CLEAN. I had the 8 oz. Lime-a-Rita as a trade off instead of dinner. I'm drinking only water until I go to bed which will be e...
Starting over again I weighed in this morning at 287lbs. My birthday is May 26 and my goal from last year was to be under 200lbs. as you can see I'm almost 300lbs. I...