Food Diary | Reports |
for Black653
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Friday, August 22
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Summary for Friday Calories Carbs Fat Protein
Totals 870 105 7 79
06:00 AM Breakfast
Calories Carbs Fat Protein
1/2 Cup Brown Instant Rice, 0.5 x cup 150 33 1 4
3 oz. chicken breast strips boneless, skinless, cured, 1 x oz 109 5 1 18
Totals 260 38 2 22
10:15 AM Snack
Calories Carbs Fat Protein
Cantaloupe (1 Cup), 1 x serving 60 0 0 0
1/2 cup Pineapple Chunks, 0.5 x serving 80 20 0 0
3 oz. chicken breast strips boneless, skinless, cured, 1 x oz 109 5 1 18
Totals 250 25 1 18
01:00 PM Lunch
Calories Carbs Fat Protein
1 cup stir fry veggies, 1 x cup 49 10 0 2
3 oz. chicken breast strips boneless, skinless, cured, 1 x oz 109 5 1 18
Totals 159 15 1 20
03:30 PM Snack
Calories Carbs Fat Protein
2 oz. Pear Slices, 0.25 x cup, sliced 90 22 0 1
3 oz. chicken breast strips boneless, skinless, cured, 1 x oz 109 5 1 18
Totals 200 27 1 19
Summary for Friday Calories Carbs Fat Protein
Totals 870 105 7 79
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Journals for this Tracker

Jun 23, 2014
8:09 pm Today was a good day. I ATE CLEAN. I had the 8 oz. Lime-a-Rita as a trade off instead of dinner. I'm drinking only water until I go to bed which will be e...

Jun 23, 2014
8:09 pm Today was a good day. I ATE CLEAN. I had the 8 oz. Lime-a-Rita as a trade off instead of dinner. I'm drinking only water until I go to bed which will be e...
Starting over again I weighed in this morning at 287lbs. My birthday is May 26 and my goal from last year was to be under 200lbs. as you can see I'm almost 300lbs. I...