Food Diary | Reports |
for mrdirkn
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Friday, January 01, 2010
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Summary for Friday Calories Carbs Fat Protein
Totals 2129 238 94 80
01:00 PM Lunch
Calories Carbs Fat Protein
Lasagna, 1.5 x serving 855 67 44 43
Totals 855 67 44 43
Well it is the new year and my first entries using this program. Will be interesting to see how long I can "keep it up" : )
First Day of New Year / New Decade! : Well it is the new year and my first entries using this program. Will be interesting to see how long...
05:00 PM Snack
Calories Carbs Fat Protein
Apples, raw, with skin, 1 x medium (3" dia) 94 25 0 0
Totals 94 25 0 0
06:00 PM Snack
Calories Carbs Fat Protein
Kettle cooked potato chips, 1.5 x serving 202 27 9 3
Tropicana - Orange Juice, 8 x oz 109 25 0 1
Totals 312 52 9 4
God I love the Cape Cod Jalepeno chips kettle cooked
Kettle Cooked! : God I love the Cape Cod Jalepeno chips kettle cooked
08:00 PM Dinner
Calories Carbs Fat Protein
Lasagna, 1.5 x cup 435 49 15 24
Tropicana - Orange Juice, 4 x oz 54 12 0 0
Totals 490 62 15 25
09:00 PM Snack
Calories Carbs Fat Protein
Ice creams, chocolate, rich, 1 x cup 377 30 25 6
Totals 377 30 25 6
Summary for Friday Calories Carbs Fat Protein
Totals 2129 238 94 80
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Journals for this Tracker

Jan 03, 2010
It's been interesting using this program with respect to entering the food's nutritional values when the program does not have them in their archives. The process...

Jan 02, 2010
Doing this logging is helping me see how often I "PICK", eating here and there.

Jan 01, 2010
God I love the Cape Cod Jalepeno chips kettle cooked